NOW OPENING SECOND TREATMENT ROOM

Mathew Richardson Ad. Dip. Myo

Sally Aspinall Ad. Dip. Myo

Michelle McLean

Rebecca Bishop

Open by appointment

NOW OPEN MONDAY - SATURDAY.
Monday 9:00am-7:00pm

Tuesday 10:30am-7:00pm

Wednesday 9:00am-7:00pm

Thursday 10:30am-7:00pm

Friday 8:00am-3:00pm

Saturday 9:00am-1:00pm



Phone: (03) 9754 3835

Phone: (03) 9754 2148

Mobile: 0408 121 501

m.richardson@tecomamyotherapy.com

Corrective Exercises

Corrective exercises are activities that the client can take home to
help speed up there recovery. The corrective exercises will be tailored
to meet the client’s needs.

Stretching

Tecoma Myotherapy can give you a stretching program to take home to help to balance out and to decrease painful tight muscles. A few of the common stretching given in the clinic can be found in the exercise button on the home page of the website. Click on the button and follow the easy links to our you tube account.

Inner Core Retraining

Inner core retraining is a great way to help allerviate a painful back or pelvic instability problems. Inner core stability programs will look at the activation of the pelvic floor, Transversus Abdominus and other stability muscles of the core and pelvis.   Once you have learnt how to activate these inner core muscles we can then incorporate other muscles  to work in conjunction with them. Tecoma Myotherapy has been giving out core stability programs since 2003 and it is a very affective tool to help correct troublesome back problems.  Click on the exercise buttons on the home page to look at some of the core stability programs in our you tube account.

Posture Retraining

Poor posture is one of the biggest causes of neck, thoracic and lower back pain.  Due to our increasing more sedentary lifestyles with computers, sitting and driving our main stability muscles of our upper and lower back can become over loaded and this can create muscular imbalance leading to pain and dysfunction. Tecoma Myotherapy will look at modifying your posture at work or at home, strengthen weak muscles and teach you ways to correct your posture.  Click on the exercise buttons on the home page to look at some of the core stability programs in our you tube account.